Liquid
Water is the canvas upon which all life is painted. Making up roughly 60% of the human body, it is the single most important substance you consume every day. It doesn't have any calories, fats, or sugars, but it acts as the supreme conductor for every biological symphony happening inside you. From flushing out toxins to delivering essential nutrients to your brain and cells, clean water is the ultimate secret to vibrant energy and cellular health.
When it comes to pure hydration, clean and filtered tap water is your absolute best daily friend. If you enjoy bottled spring or mineral waters, take a peek at the label—many contain wonderful trace amounts of natural electrolytes like calcium and magnesium, which can give your hydration a light mineral boost.
Keep your fresh drinking water in clean, BPA-free glass or stainless steel bottles to keep it tasting crisp and pure. While water doesn’t technically "spoil," a glass sitting uncovered on your nightstand overnight can absorb carbon dioxide from the air, making it taste a little flat or stale by morning. Keep it sealed!
The primary energy sources that fuel your body.