Smoothie

Banana Green Breeze

Name: Banana Green Breeze
Prep time: 4 min
Cook time: 2 min
Total time: 6 min
Yield: 1 serving (520 ml)
Ingredients: 200 g Banana; 100 g Apple; 40 g Spinach; 180 ml Water

Creamy banana softens fresh spinach and apple in a bright green smoothie with a crisp finish.

EnergyHeart health

Ingredients

200 gBanana
100 gApple
40 gSpinach
180 mlWater

Estimated Batch Volume~520 ml

Chop, blend and drink

6 min.

Add the water and spinach to the blender.

Blend for 20 seconds to break down the spinach.

Add the banana, apple and lime.

Blend for 45 seconds until completely smooth.

Serve immediately.

Description

This is a banana-led green smoothie designed around contrast. Banana provides the creamy base and natural sweetness, while apple contributes crispness and spinach brings a fresh green character. Lime adds enough acidity to pull everything together. Despite the green colour, the flavour remains approachable because the banana is used generously. The texture is smooth and substantial without being heavy. It is a good option when you want a banana smoothie that feels fresher and more fruit-forward than a milk-based version.