6 min
193 kcal
Kale Kiwi Green Spark
A fresh kale and kiwi smoothie with banana and lime for a bright, crisp and vibrant green blend.
Hjerte
Knogler
Hud
Hjerne
Blodtryk
Immunsystem
Fordøjelse
Øjne
Kale
About Kale
Kale has earned its reputation as a modern superfood powerhouse, but it has been a staple of Mediterranean and European agriculture for centuries. Belonging to the brassica family, this hearty green features firm, dark green or purple leaves that hold up exceptionally well to raw massages, baking into crunchy chips, or simmering in rich soups. Beyond its culinary versatility, kale is celebrated for its deep earthy flavor and unmatched density of essential micronutrients. Incorporating kale into daily meals brings a satisfying crunch and a massive dose of wellness directly to your plate.
How to choose
Look for firm, deeply colored leaves with crisp stems, avoiding any bunches that show signs of yellowing, wilting, or moisture loss.
Storage
Store unwashed leaves wrapped in a damp paper towel inside a perforated plastic bag in the refrigerator crisp drawer for up to 5 days.
Nutrients
Standardized Servingper 100g
Recipes with Kale