Everyone is different
And so is ingredients.
Nutritional values can vary depending on the specific ingredient, brand, variety, ripeness, preparation and portion size. The values shown on Fluudie should therefore be treated as estimates.
Health information is not medical advice
Health benefits can be based on general nutritional knowledge, but Fluudie cannot guarantee a specific result for every person. Recipes and ingredients are not intended to diagnose, treat, cure or prevent medical conditions.
For allergies, medical conditions, medications or specific dietary needs, users should check with an appropriate qualified professional.
Taste is always first
The main purpose of this site, is to get inspiration for new recipes. Nutrintional values and health benefits, are merely for extra bonus knowledge and make you more satisfied knowing what you drink and what it benefits you and your body.