Fluudie
  • Opskrifter
FFluudie

Smoothies for brighter mornings

Pages

  • About us
  • Cookie & privacy policy
  • Disclaimer

Explore

  • Ingredienser
  • Næringsstoffer

© 2026 Fluudie. Sip well.

  1. Hjem
  2. Ingredienser

Ingredients

Ingredients library

Browse ingredients — with recommended daily allowances, best food sources, and signs of deficiency.

Banana

Frugt

The ultimate, grab-and-go energy booster wrapped in its own biodegradable jacket.

AntioxidantEnergiAntiinflammatoriskHjertesundhed
Læs mere

Lime

Frugt

The zesty, citrus powerhouse that brings a burst of flavor, immune support, and glowing skin.

AntioxidantKollagenImmunesystemetHud sundhed
Læs mere

Blueberry

Bær

The tiny, deep-blue brain booster packed with an elite squad of antioxidants.

AntioxidantAntiinflammatoriskHjertesundhedHud sundhed
Læs mere

Avocado

Frugt

Nature's creamy, nutrient-dense butter that loves your heart and makes your skin glow.

EnergiAntiinflammatoriskHjertesundhedHud sundhed
Læs mere

Spinach

Grønsag

The legendary, vibrant green leaf that fuels your muscles and sharpens your mind.

AntioxidantKollagenAntiinflammatoriskImmunesystemet
Læs mere

Almond

Nød

A crunchy, pocket-sized powerhouse loaded with brain-boosting fats and youth-preserving Vitamin E.

AntioxidantEnergiHjertesundhedHud sundhed
Læs mere

Strawberry

Bær

The sweet, juicy ruby of summer that supercharges your immune system and fires up collagen production.

AntioxidantKollagenImmunesystemetHud sundhed
Læs mere

Walnut

Nød

The brain-shaped nut that lives up to its looks by shielding your mind and heart with Omega-3s.

AntioxidantEnergiAntiinflammatoriskHjertesundhed
Læs mere

Apple

Frugt

The crisp, timeless classic that keeps your gut smiling and your cholesterol in check.

AntioxidantImmunesystemetHjertesundhedHud sundhed
Læs mere

Water

Væske

The ultimate, zero-calorie life elixir that keeps your body's engine perfectly cooled and clean.

EnergiHjertesundhedHud sundhed
Læs mere

Milk

Væske

The classic, nutrient-dense liquid gold that builds rock-solid bones and feeds hungry muscles.

KollagenEnergiImmunesystemetHud sundhed
Læs mere

Mango

Frugt

Known as the "king of fruits," mangoes deliver a lush, tropical sweetness packed with vitamins A and C to support immune function, digestion, and glowing skin.

AntioxidantImmunesystemetHud sundhed
Læs mere

Pineapple

Frugt

Tangy, sweet, and bursting with tropical flavor, pineapple is a nutrient-dense powerhouse packed with vitamin C and unique digestive enzymes like bromelain.

AntioxidantAntiinflammatoriskImmunesystemet
Læs mere

Raspberry

Bær

Delicate, tangy, and deeply flavorful, raspberries deliver an extraordinary concentration of dietary fiber and antioxidants in a tiny, ruby-red package.

AntioxidantAntiinflammatoriskHjertesundhed
Læs mere

Peach

Frugt

Juicy, sweet, and comforting, peaches are classic summer stone fruits loaded with skin-loving vitamins, carotenoids, and gentle dietary fiber.

AntioxidantKollagenHud sundhed
Læs mere

Orange

Frugt

Bright, refreshing, and world-famous for its vitamin C content, the orange is an essential citrus fruit for immune strength, heart health, and daily hydration.

AntioxidantImmunesystemetHjertesundhed
Læs mere

Kiwi

Frugt

Small, fuzzy, and shockingly nutrient-dense, kiwi delivers a concentrated burst of vitamin C, fiber, and actinidin to supercharge digestion and immune function.

AntioxidantKollagenImmunesystemet
Læs mere

Ginger

Grønsag

Zesty, spicy, and deeply warming, ginger is an ancient rhizome prized globally for its soothing effect on digestion and robust anti-inflammatory properties.

AntioxidantAntiinflammatoriskImmunesystemet
Læs mere

Kale

Grønsag

A nutrient-dense leafy green famous for its robust texture and impressive lineup of vitamins and antioxidants.

AntioxidantAntiinflammatoriskImmunesystemet
Læs mere

Broccoli

Grønsag

A versatile cruciferous vegetable offering a satisfying crunch along with high levels of essential vitamins and dietary fiber.

AntioxidantAntiinflammatoriskImmunesystemet
Læs mere

Chia seeds

Frø

Tiny powerhouses loaded with soluble fiber, healthy omega-3 fatty acids, and essential minerals for long-lasting energy.

EnergiAntiinflammatoriskHjertesundhed
Læs mere

Carrot

Grønsag

A crisp, sweet root vegetable packed with beta-carotene, perfect for fresh snacking, roasting, or blending into soups.

AntioxidantHud sundhed
Læs mere

Grapefruit

Frugt

A tangy, bittersweet citrus fruit loaded with hydrating water, antioxidants, and a massive dose of vitamin C.

AntioxidantEnergiImmunesystemet
Læs mere

Hazelnut

Nød

A rich, buttery nut packed with heart-healthy monounsaturated fats, vitamin E, and a warm, distinct aroma.

EnergiAntiinflammatoriskHjertesundhed
Læs mere